51
My Favorite Exercise for Each Body Part

My Favorite Exercise for Each Body Part

Nippard Jeff
ენა:
english
ფაილი:
PDF, 2.09 MB
0 / 0
english
52
Home Grown Booty

Home Grown Booty

Dannibelle
ენა:
english
ფაილი:
PDF, 11.40 MB
5.0 / 5.0
english
54
Heavy Duty

Heavy Duty

Mike Mentzer
წელი:
1993
ენა:
english
ფაილი:
PDF, 12.37 MB
5.0 / 0
english, 1993
55
Lose Belly Fat & Get Six Pack ABS: Build Strong, Healthy, Muscular Abdominal Muscles | Meal/Food/Nutrition Plan & Workout/Training/Exercise Program. |

Lose Belly Fat & Get Six Pack ABS: Build Strong, Healthy, Muscular Abdominal Muscles | Meal/Food/Nutrition Plan & Workout/Training/Exercise Program. |

Support Zone, Personal Trainer, Eric Kruczek
წელი:
2020
ენა:
english
ფაილი:
EPUB, 7.20 MB
0 / 0
english, 2020
56
Calisthenics for Beginners - Complete Step by Step Workout Guide to Build Strength with 50 Exercises and Pictures

Calisthenics for Beginners - Complete Step by Step Workout Guide to Build Strength with 50 Exercises and Pictures

Richard Anthony
წელი:
2020
ენა:
english
ფაილი:
EPUB, 1.33 MB
0 / 0
english, 2020
57
Bikini Body Guide: Workouts - Exercise Traning Plan 2.0. Weeks 13-24

Bikini Body Guide: Workouts - Exercise Traning Plan 2.0. Weeks 13-24

Itsines Kayla, Tobi Pearce.
ენა:
english
ფაილი:
PDF, 25.43 MB
0 / 5.0
english
58
Enciclopedia de Ejercicios de Musculación

Enciclopedia de Ejercicios de Musculación

BOOKSMEDICOS.ORG
წელი:
2011
ენა:
spanish
ფაილი:
PDF, 35.29 MB
5.0 / 5.0
spanish, 2011
59
拉伸训练解剖全书

拉伸训练解剖全书

奥斯卡·莫兰 (Óscar Morán), 伊莎贝尔·阿雷查瓦拉 (Isabel Arechabala)
ენა:
chinese
ფაილი:
PDF, 20.54 MB
1.0 / 4.5
chinese
60
NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training

Brad J. Schoenfeld, NSCA -National Strength & Conditioning Association, Ronald L. Snarr
წელი:
2021
ენა:
english
ფაილი:
PDF, 87.45 MB
5.0 / 5.0
english, 2021
61
拉伸运动系统训练（全彩图解第2版） (体育运动训练丛书)

拉伸运动系统训练（全彩图解第2版） (体育运动训练丛书)

阿诺德·G. 尼尔森(Arnold G. Nelson) & 尤卡·科科宁(Jouko Kokkonen)
წელი:
2016
ენა:
chinese
ფაილი:
EPUB, 14.30 MB
5.0 / 0
chinese, 2016
62
Squat Specialization Program

Squat Specialization Program

Jeff Nippard
ენა:
english
ფაილი:
PDF, 7.16 MB
0 / 5.0
english
63
la méthode Delavier de musculation vol2

la méthode Delavier de musculation vol2

Frederic Delavier, Michael Gundill
წელი:
2010
ენა:
french
ფაილი:
PDF, 169.74 MB
4.0 / 1.0
french, 2010
64
CrossFit Barbell and Dumbbell Exercises for Body Strength

CrossFit Barbell and Dumbbell Exercises for Body Strength

John Carter
წელი:
2017
ენა:
english
ფაილი:
EPUB, 219 KB
1.0 / 4.0
english, 2017
65
Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts

Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts

Sarah Meyers
წელი:
2020
ენა:
english
ფაილი:
EPUB, 2.50 MB
0 / 0
english, 2020
66
Enciclopédia de fisiculturismo e musculação

Enciclopédia de fisiculturismo e musculação

Arnold Schwarzenegger, Bill Dobbins
წელი:
2013
ენა:
portuguese
ფაილი:
PDF, 72.85 MB
5.0 / 0
portuguese, 2013
67
Débuter en musculation

Débuter en musculation

Nassim Sahili
ენა:
french
ფაილი:
PDF, 2.10 MB
3.0 / 0
french
68
Resistance Band Workouts for Seniors : 50 Resistance Band Exercises for Strength Training and Mobility

Resistance Band Workouts for Seniors : 50 Resistance Band Exercises for Strength Training and Mobility

Adrian Murray
წელი:
2021
ენა:
english
ფაილი:
EPUB, 485 KB
3.0 / 4.0
english, 2021
69
BodyBoss Ultimate Body Fitness Workout Guide Includes BONUS 4-week Pre-Training Program

BodyBoss Ultimate Body Fitness Workout Guide Includes BONUS 4-week Pre-Training Program

BodyBoss
წელი:
2017
ენა:
english
ფაილი:
PDF, 32.89 MB
5.0 / 5.0
english, 2017
70
The Essentials Program - 5x/week

The Essentials Program - 5x/week

Jeff Nippard
წელი:
2022
ენა:
english
ფაილი:
PDF, 89.41 MB
5.0 / 5.0
english, 2022
72
The Essentials Program - 3x/week

The Essentials Program - 3x/week

Jeff Nippard
წელი:
2022
ენა:
english
ფაილი:
PDF, 65.70 MB
5.0 / 5.0
english, 2022
73
Powerbuilding Technique Handbook

Powerbuilding Technique Handbook

Nippard Jeff
წელი:
2020
ენა:
english
ფაილი:
PDF, 5.60 MB
0 / 0
english, 2020
74
Complete Training Guide - Men's Fitness Magazine

Complete Training Guide - Men's Fitness Magazine

John Lipsey
წელი:
2010
ენა:
english
ფაილი:
PDF, 70.88 MB
0 / 0
english, 2010
75
Building the Bikini Body

Building the Bikini Body

Mark Carroll
წელი:
2019
ენა:
english
ფაილი:
PDF, 13.20 MB
5.0 / 5.0
english, 2019
76
美国国家体能协会运动营养指南

美国国家体能协会运动营养指南

美国国家体能协会 & 比尔·I·坎贝尔 & 玛利亚·A·斯帕诺
წელი:
2018
ენა:
chinese
ფაილი:
EPUB, 4.06 MB
4.0 / 2.0
chinese, 2018
77
How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)

How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)

Anthony Arvanitakis
წელი:
2015
ენა:
english
ფაილი:
EPUB, 1.41 MB
5.0 / 5.0
english, 2015
78
Eat More, Weigh Less: Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets

Eat More, Weigh Less: Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets

Peter Paulson
წელი:
2015
ენა:
english
ფაილი:
EPUB, 145 KB
5.0 / 5.0
english, 2015
79
Men's Fitness Guide - Compete Training Guide, 2020

Men's Fitness Guide - Compete Training Guide, 2020

Men's Fitness
წელი:
2020
ენა:
english
ფაილი:
PDF, 41.45 MB
0 / 4.0
english, 2020
80
Comeback Program

Comeback Program

Jeff Nippard
წელი:
2021
ენა:
english
ფაილი:
PDF, 2.56 MB
5.0 / 0
english, 2021
81
Calisthenics Domination

Calisthenics Domination

Michal Kandrac
წელი:
2018
ენა:
english
ფაილი:
EPUB, 980 KB
0 / 5.0
english, 2018
82
Powerbuilding 3.0 4x

Powerbuilding 3.0 4x

Jeff Nippard
წელი:
2022
ფაილი:
PDF, 14.67 MB
0 / 0
2022
83
The Essentials Program - 4x/week

The Essentials Program - 4x/week

Jeff Nippard
წელი:
2022
ენა:
english
ფაილი:
PDF, 84.68 MB
5.0 / 5.0
english, 2022
84
Functional Fitness: Training Methodology For Real Life Application

Functional Fitness: Training Methodology For Real Life Application

Johnston, AJ
წელი:
2020
ენა:
english
ფაილი:
EPUB, 1.52 MB
5.0 / 0
english, 2020
85
German Volume Training

German Volume Training

Charles Poliquin
წელი:
2018
ენა:
english
ფაილი:
PDF, 1.25 MB
5.0 / 5.0
english, 2018
86
拉伸运动系统训练（全彩图解第2版） (体育运动训练丛书)

拉伸运动系统训练（全彩图解第2版） (体育运动训练丛书)

【美】阿诺德·G. 尼尔森（Arnold G. Nelson） & 尤卡·科科宁（Jouko Kokkonen）
წელი:
2016
ენა:
chinese
ფაილი:
AZW3 , 12.73 MB
5.0 / 5.0
chinese, 2016
87
Guida Agli Esercizi Di Muscolazione

Guida Agli Esercizi Di Muscolazione

Frédéric Delavier
წელი:
2000
ენა:
italian
ფაილი:
PDF, 131.40 MB
0 / 0
italian, 2000
88
RESISTANCE BAND WORKOUTS Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques by

RESISTANCE BAND WORKOUTS Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques by

Smith, Monica
წელი:
2020
ენა:
english
ფაილი:
PDF, 1.20 MB
3.0 / 4.5
english, 2020
89
囚徒健身全集（共4册）——保罗•威德

囚徒健身全集（共4册）——保罗•威德

保罗•威德 [保罗•威德]
წელი:
2015
ენა:
chinese
ფაილი:
PDF, 133.33 MB
4.0 / 0
chinese, 2015
90
PERIODIZACIÓN DEL ENTRENAMIENTO DEPORTIVO

PERIODIZACIÓN DEL ENTRENAMIENTO DEPORTIVO

Tudor O. Bompa & Carlo Buzzichelli
ენა:
spanish
ფაილი:
PDF, 15.90 MB
5.0 / 5.0
spanish
91
Jeff Nippard's Chest Hypertrophy Program

Jeff Nippard's Chest Hypertrophy Program

Nippard Jeff
წელი:
2020
ენა:
english
ფაილი:
PDF, 3.72 MB
5.0 / 5.0
english, 2020
92
Fuerza Entrenamiento Anatomía: Análisis e integración de conceptos. Tomo 2

Fuerza Entrenamiento Anatomía: Análisis e integración de conceptos. Tomo 2

Jerónimo Milo
ენა:
spanish
ფაილი:
PDF, 34.18 MB
5.0 / 5.0
spanish
93
健身教练从不外传的肌力训练法

健身教练从不外传的肌力训练法

赵健
წელი:
2014
ენა:
chinese
ფაილი:
EPUB, 45.01 MB
0 / 0
chinese, 2014
94
Men's Fitness Complete Guide to Abs

Men's Fitness Complete Guide to Abs

Men's Fitness
წელი:
2011
ენა:
english
ფაილი:
PDF, 105.37 MB
0 / 5.0
english, 2011
95
Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body

Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body

Driver, Lee
წელი:
2014
ენა:
english
ფაილი:
EPUB, 299 KB
0 / 5.0
english, 2014
96
Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght

Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght

Raimondi, Andrea
წელი:
2021
ენა:
english
ფაილი:
PDF, 1022 KB
5.0 / 5.0
english, 2021
97
Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Walisiewicz Marek (ed.)
წელი:
2009
ენა:
english
ფაილი:
PDF, 30.65 MB
5.0 / 5.0
english, 2009
98
Get the Pump: The Last Word in Bodybuilding

Get the Pump: The Last Word in Bodybuilding

Scott Abel, Chris Cormier, Jonathan Coyne, Jay Cutler, Mat Duval, Nick Evans, Charles Glass, King Kamali
ენა:
english
ფაილი:
PDF, 7.36 MB
0 / 0
english
99
Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape

Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape

Francis Papun
წელი:
2021
ენა:
english
ფაილი:
EPUB, 3.85 MB
5.0 / 5.0
english, 2021
100
健身笔记：如何成为一个身材有料的人

健身笔记：如何成为一个身材有料的人

叔贵
წელი:
2018
ენა:
chinese
ფაილი:
PDF, 16.25 MB
3.0 / 3.0
chinese, 2018